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assorted fruits and vegetables on green surface


Not only doctors, coaches, personal trainers and famous sportsmen advise and invite everyone to practice sport; by now it is known to anyone that moving

What is procrastination?

You know the feeling of turning off the alarm in the morning and saying “give another 5 minutes and I’ll get out of bed”? Or

Eating well makes us happy

A healthy diet is essential for physical health, mental well-being and emotional stability. Among the many benefits of eating healthy are: The mood improvement  The


Basketball was born in the USA in 1891, by the Canadian PE teacher James Naismith. The game became part of the Olympic disciplines in the