Physical activity gives us many benefits. It protects against many chronic diseases, aids in weight management, lower blood pressure and improves heart health, the quality of sleep, the memory and the function of the brain.
There are two significant risks of unhealthy eating habits in teenagers that we want to prevent and eliminate: eating too much and not eating enough.
Mental health is the new health. There are many people struggling with anxiety, depression, high levels of stress and uncertainty about the future.
People who live close to nature perceive a wider range of sounds than those living in industrialized societies. When listening to natural sounds, the brain relaxes.