Physical activity gives us many benefits
It protects against many chronic diseases, aids in weight management, lower blood pressure and improves heart health, the quality of sleep, the memory and the function of the brain
There are two significant risks of unhealthy eating habits in teenagers that we want to prevent and eliminate: eating too much and not eating enough.
Eating too much food, especially unhealthy food, puts teenagers at risk of being overweight and obesity which increases risk of type 2 diabetes, heart disease and some cancers.
Not eating enough and not getting the nutrients the teenagers need for healthy growth and development can lead to fatigue, poor concentration and loss of muscle mass and bone density. In some cases eating disorders like anorexia or bulimia are developed.
There are many people struggling with anxiety, depression, high levels of stress and uncertainty about the future.
We need to protect our mental health, boost it and eliminate negative thoughts as well as learn how to manage stressful situations we have to face every day.
People who live close to nature perceive a wider range of sounds than those living in industrialized societies.
New research shows that playing natural sounds affects the bodily systems that control autonomic nervous systems, with associated effects in the resting activity of the brain.
This part will consist of useful tips on how to encourage healthy eating and be conscious about the influence of food on our physical and mental well-being. Vegetarian diets for teenagers, healthy drinks for teenagers, eating away from home and healthy eating habits for teenagers are included.
Mental health techniques and positive encouragement for every day. This part will consist of the collection of positive thoughts, inspirational quotes to brighten up each day of the year. The information about the most common mental illnesses, the techniques to quiet the mind, deal with stress and surround with positivity will be added.
This part will consist of the collection of pieces of music, sounds of nature. This outcome will be prepared simultaneously in each country and cover different seasons, weather, sounds. The photo capturing nature while recording its sounds will also be included. This outcome will also be prepared as a separate CD- collection of sounds, pieces of nature music using various digital technologies.
This part will consist of useful tips on how to exercise at home and it will cover half an hour of training each day. The variation of physical activities which are user friendly and also available and suitable for everyone are included. They can be used by the people who are already fit and want to keep it as well as for those who need to get fit and want to be more active in physical activities.
