Physical activity gives us many benefits
It protects against many chronic diseases, aids in weight management, lower blood pressure and improves heart health, the quality of sleep, the memory and the function of the brain
There are two significant risks of unhealthy eating habits in teenagers that we want to prevent and eliminate: eating too much and not eating enough.
Eating too much food, especially unhealthy food, puts teenagers at risk of being overweight and obesity which increases risk of type 2 diabetes, heart disease and some cancers.
Not eating enough and not getting the nutrients the teenagers need for healthy growth and development can lead to fatigue, poor concentration and loss of muscle mass and bone density. In some cases eating disorders like anorexia or bulimia are developed.
There are many people struggling with anxiety, depression, high levels of stress and uncertainty about the future.
We need to protect our mental health, boost it and eliminate negative thoughts as well as learn how to manage stressful situations we have to face every day.
People who live close to nature perceive a wider range of sounds than those living in industrialized societies.
New research shows that playing natural sounds affects the bodily systems that control autonomic nervous systems, with associated effects in the resting activity of the brain.