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What is procrastination?

You know the feeling of turning off the alarm in the morning and saying “give another 5 minutes and I’ll get out of bed”? Or

Eating well makes us happy

A healthy diet is essential for physical health, mental well-being and emotional stability. Among the many benefits of eating healthy are: The mood improvement  The


Basketball was born in the USA in 1891, by the Canadian PE teacher James Naismith. The game became part of the Olympic disciplines in the

The importance of nature

he relationship between man and nature has changed over the years, in fact, in ancient times nature was respected so much that it was venerated