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The importance of sport

Sports. There are those who practice it for fun, those who practice it out of necessity, and those who,while not practicing it, follow it with

How sport affects our mental health

“Mens sana in corpore sano”, that means “healthy mind in an healthy body”, refers to the close relationship  that must exist between mental and physical

Mental Health for a Healthy lifestyle

Over the past few years we hear everywhere – social media, articles, newspaper- and from everyone – psychologists, celebrities and even normal people- the term

Immerse ourselves in nature

Nowadays getting in touch with nature is increasingly difficult because of the hectic life we are used to having in the city. By now, we